Mike Orr 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
July 24, 2021 21:57:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 20 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 19 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 19 |
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30 min by KREW/LiveRowing