Mike Orr v5:00/r...14 row
8,158m
Meters
32:24.8
Time
1:59.1
Pace
553
Calories
142
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 43:24.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 119 |
August 05, 2021 21:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.8 | 8,158m | 1:59.1 | 207 | 1011 | 24 | 142 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 119 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 142 | |
| r: 1:00 | 231m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 134 | |
| r: 1:00 | 208m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 144 | |
| r: 1:00 | 209m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 146 | |
| r: 1:00 | 225m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 151 | |
| r: 1:00 | 184m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 151 | |
| r: 1:00 | 188m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 148 | |
| r: 1:00 | 198m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 146 | |
| r: 1:00 | 179m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 153 | |
| r: 1:00 | 181m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 149 | |
| r: 1:00 | 144m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 143 | |
| r: 1:00 | 153m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 144 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 138 | |
| r2,100m |
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Workout Graph
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12x500m / 1min by KREW/LiveRowing