Mike Orr v5:00/r...14 row
8,158
Meters
32:24.8
Time
1:59.1
Pace
553
Calories
142
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 43:24.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 119 |
August 05, 2021 21:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.8 | 8,158 | 1:59.1 | 207 | 1023 | 24 | 142 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 23 | 119 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | 142 | |
| r: 1:00 | 231 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 134 | |
| r: 1:00 | 208 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 144 | |
| r: 1:00 | 209 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 146 | |
| r: 1:00 | 225 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 151 | |
| r: 1:00 | 184 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | 151 | |
| r: 1:00 | 188 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | 148 | |
| r: 1:00 | 198 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | 146 | |
| r: 1:00 | 179 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 144 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 23 | 138 | |
| r2,100 |
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Workout Graph
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12x500m / 1min by KREW/LiveRowing