Mike Orr 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 137 |
August 28, 2021 20:35:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 23 | 128 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 133 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | 138 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 115 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 106 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 151 |
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30 min by KREW/LiveRowing