Mike Orr 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
96
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
October 08, 2021 20:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 21 | 96 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 127 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 84 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 104 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 87 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 80 |
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30 min by KREW/LiveRowing