Mike Orr 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 132 |
October 14, 2021 20:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 22 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 22 |
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5k Row by KREW/LiveRowing