Mike Orr 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 134 |
January 23, 2022 20:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 852 | 307 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 22 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 22 |
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5k Row by KREW/LiveRowing