Mike Orr 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
335
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 29, 2022 20:45:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 1001 | 335 | 23 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 858 | 65 | 22 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 24 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing