Mike Orr 5000m row
5,000m
Meters
20:03.7
Time
2:00.3
Pace
335
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 29, 2022 20:45:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,000m | 2:00.3 | 201 | 990 | 23 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 26 |
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5k Row by KREW/LiveRowing