Mike Orr 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 145 |
February 12, 2022 20:21:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 23 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing