Mike Orr v0:20/5:00r...9 row
4,046m
Meters
14:21.4
Time
1:46.4
Pace
313
Calories
| Rest Distance | 4,649m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 47:21.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
February 18, 2022 20:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 4,046m | 1:46.4 | 290 | 1298 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 12 | |
| r: 5:00 | 1,083m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 3:30 | 630m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:30 | 647m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| r: 3:30 | 527m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| r: 3:30 | 438m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| r: 3:30 | 210m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| r: 3:30 | 393m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r: 3:30 | 331m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:30 | 390m | |||||
| r4,649m |
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Workout Graph
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8 X 500m / 3.30R by KREW/LiveRowing