Mike Orr 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
304
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 21, 2022 20:42:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 22 | 133 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 120 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 131 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 | 134 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 138 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing