Mike Orr 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
February 26, 2022 06:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 21 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
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30 min by KREW/LiveRowing