Mike Orr v5:00/r...18 row
4,258m
Meters
17:12.9
Time
2:01.2
Pace
286
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,522m |
| Overall Time | 24:32.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 140 |
March 13, 2022 20:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,258m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 25m | |||||
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 106m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 101m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:30 | 89m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:30 | 88m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:30 | 306m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | |
| r1,264m |
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Peanut Butter Intervals by KREW/LiveRowing