Mike Orr 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 141 |
March 30, 2022 23:54:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
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10min Warm Up/down by KREW/LiveRowing