Mike Orr v250m/2:30r...10 row
2,500m
Meters
8:21.7
Time
1:40.3
Pace
204
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:56.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 161 |
March 31, 2022 00:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,500m | 1:40.3 | 346 | 1492 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:30 | 423m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 24 | |
| r: 2:30 | 391m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:30 | 409m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:30 | 380m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 26 | |
| r: 2:30 | 353m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:30 | 360m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| r: 2:30 | 297m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 2:30 | 204m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | |
| r: 2:30 | 170m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 0:05 | 16m | |||||
| r3,003m |
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Workout Graph
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W1 | Seesion 2 - Overdrag by KREW/LiveRowing