Mike Orr 10:00 row
1,970m
Meters
10:00.0
Time
2:32.2
Pace
108
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 162 |
March 31, 2022 00:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 21 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
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10min Warm Up/down by KREW/LiveRowing