Mike Orr 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
May 21, 2023 20:26:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 24 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
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5k Row by KREW/LiveRowing