Mike Orr v0:20/5:00r...9 row
4,083m
Meters
14:10.0
Time
1:44.0
Pace
319
Calories
| Rest Distance | 4,075m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 47:10.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 27, 2023 16:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,083m | 1:44.0 | 310 | 1368 | 28 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 5:00 | 1,054m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 3:30 | 442m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:30 | 487m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r: 3:30 | 354m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:30 | 247m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 3:30 | 571m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 3:30 | 364m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| r: 3:30 | 330m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 3:30 | 226m | |||||
| r4,075m |
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Workout Graph
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8 X 500m / 3.30R by KREW/LiveRowing