Mike Orr v0:20/5:00r...9 row
4,076m
Meters
15:21.1
Time
1:52.9
Pace
292
Calories
| Rest Distance | 4,620m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 48:21.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 132 |
June 08, 2023 14:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,076m | 1:52.9 | 243 | 1135 | 25 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| r: 5:00 | 980m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 3:30 | 646m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 3:30 | 584m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:30 | 596m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 3:30 | 611m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 3:30 | 487m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 3:30 | 502m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | |
| r: 3:30 | 203m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| r: 3:30 | 11m | |||||
| r4,620m |
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8 X 500m / 3.30R by KREW/LiveRowing