Mike Orr 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 138 |
June 19, 2023 14:28:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 23 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
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30 min by KREW/LiveRowing