Mike Orr 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 128 |
July 11, 2023 21:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 22 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 |
| 5:30.9 | 2,000m | 2:45.4 | 77 | 565 | 20 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 22 |
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5k Row by KREW/LiveRowing