Mike Orr 4:00 row
914m
Meters
4:00.0
Time
2:11.2
Pace
56
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 135 |
August 06, 2023 14:55:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
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4 min by KREW/LiveRowing