Mike Orr 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
56
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 135 |
August 06, 2023 14:55:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
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4 min by KREW/LiveRowing