Mike Orr 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 136 |
August 07, 2023 17:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 880 | 440 | 22 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 22 |
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30 min by KREW/LiveRowing