Mike Orr 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
481
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 136 |
August 18, 2023 21:39:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 23 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing