Mike Orr 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
323
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 131 |
August 20, 2023 20:50:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 19 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 16 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 17 |
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30 min by KREW/LiveRowing