Mike Orr 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 200 |
August 30, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 909 | 303 | 23 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 |
| 12:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 23 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 25 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 |
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Workout Graph
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