Mike Orr 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 125 |
September 25, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 23 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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