Mike Orr 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
317
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
October 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 951 | 317 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 |
| 12:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 |
| 14:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 |
| 16:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 |
| 18:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 27 |
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Workout Graph
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