Mike Orr v500m/1:00r...12 row
6,000m
Meters
21:49.0
Time
1:49.0
Pace
442
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 33:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 120 |
October 07, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 6,000m | 1:49.0 | 270 | 1228 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 1:00 | 179m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 159m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 135m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 126m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 1:00 | 105m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 89m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 86m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r: 1:00 | 89m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r: 1:00 | 38m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 62m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:00 | 62m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 18m | |||||
| r1,148m |
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Workout Graph
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12x500m / 1min