Mike Orr 10000m row
10,000m
Meters
46:20.6
Time
2:19.0
Pace
614
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
October 08, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.6 | 10,000m | 2:19.0 | 130 | 748 | 21 |
| 7:48.1 | 1,000m | 3:54.0 | 27 | 393 | 13 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 24 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 24 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 23 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 24 |
| 4:11.4 | 10,000m | 2:05.7 | 176 | 906 | 24 |
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Workout Graph
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