Mike Orr 40:00 row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
657
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 121 |
October 21, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 24 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 32:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
| 34:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 36:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
| 38:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 |
| 40:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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