Mike Orr v500m/1:00r...12 row
6,000m
Meters
21:54.8
Time
1:49.5
Pace
445
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 33:54.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 120 |
November 04, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 6,000m | 1:49.5 | 266 | 1215 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| r: 1:00 | 100m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 1:00 | 160m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 141m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 136m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:00 | 104m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 52m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 110m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 77m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r: 1:00 | 89m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 79m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 62m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 1:00 | 16m | |||||
| r1,126m |
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Workout Graph
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12x500m / 1min