Mike Orr 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
November 12, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 332 | 23 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 23 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 23 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 24 |
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Workout Graph
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