Mike Orr 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 140 |
November 16, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 23 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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