Mike Orr 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
503
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 142 |
December 01, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 23 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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