Mike Orr 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
331
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 139 |
December 08, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 331 | 24 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 19 | 28 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 20 | 27 |
| 0:51.1 | 750 | 1:42.2 | 328 | 1428 | 20 | 28 |
| 0:51.1 | 1,000 | 1:42.2 | 328 | 1428 | 20 | 31 |
| 1:20.4 | 1,250 | 2:40.8 | 84 | 589 | 13 | 22 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1117 | 17 | 28 |
| 0:50.9 | 1,750 | 1:41.8 | 332 | 1441 | 20 | 31 |
| 1:27.1 | 2,000 | 2:54.2 | 66 | 527 | 13 | 20 |
| 1:11.2 | 2,250 | 2:22.4 | 121 | 717 | 14 | 24 |
| 1:39.6 | 2,500 | 3:19.2 | 44 | 452 | 13 | 17 |
| 1:13.5 | 2,750 | 2:27.0 | 110 | 679 | 14 | 22 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 899 | 15 | 24 |
| 1:10.3 | 3,250 | 2:20.6 | 126 | 733 | 14 | 21 |
| 1:05.3 | 3,500 | 2:10.6 | 157 | 840 | 15 | 22 |
| 1:01.0 | 3,750 | 2:02.0 | 193 | 963 | 16 | 24 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 879 | 16 | 24 |
| 1:05.1 | 4,250 | 2:10.2 | 159 | 845 | 15 | 24 |
| 0:53.1 | 4,500 | 1:46.2 | 292 | 1305 | 19 | 27 |
| 0:52.1 | 4,750 | 1:44.2 | 309 | 1364 | 19 | 28 |
| 0:52.3 | 5,000 | 1:44.6 | 306 | 1352 | 19 | 26 |
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Workout Graph
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