Mike Orr v500m/2:00r...8 row
4,000m
Meters
13:43.3
Time
1:42.9
Pace
318
Calories
168
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 29:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 132 |
December 10, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 4,000m | 1:42.9 | 321 | 1405 | 29 | 168 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 165 | |
| r: 2:00 | 264m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 170 | |
| r: 2:00 | 185m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 173 | |
| r: 2:00 | 36m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 172 | |
| r: 2:00 | 43m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 172 | |
| r: 2:00 | 190m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 172 | |
| r: 2:00 | 122m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 171 | |
| r: 2:00 | 18m | ||||||
| r878m |
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Workout Graph
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