Mike Orr 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
75
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 131 |
December 10, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 450 | 75 | 20 | 124 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 22 | 120 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 22 | 125 |
| 6:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 21 | 125 |
| 8:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 20 | 127 |
| 10:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 19 | 125 |
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Workout Graph
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