Mike Orr 5000m row
5,000m
Meters
18:53.1
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 143 |
December 14, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 5,000m | 1:53.3 | 241 | 1127 | 23 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 23 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 25 |
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Workout Graph
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