Mike Orr 20:00 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 142 |
December 18, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 23 | 164 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 151 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 162 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 166 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 170 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | 175 |
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Workout Graph
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