Mike Orr 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 01, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 22 | 150 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | 135 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 139 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 22 | 147 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 160 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 169 |
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Workout Graph
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