Mike Orr 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
March 03, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 22 | 150 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 138 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 21 | 147 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 22 | 156 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 157 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 156 |
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Workout Graph
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