Mike Orr 4x1000m/5:00r row
4,000m
Meters
14:10.2
Time
1:46.2
Pace
307
Calories
135
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 34:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 123 |
March 11, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 25 | 135 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 23 | 139 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 24 | 130 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 29 | 138 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 133 |
| r1,954m |
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Workout Graph
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