Mike Orr 15:00 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 121 |
March 16, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 23 | 155 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 160 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 158 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 155 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 156 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 148 |
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Workout Graph
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