Mike Orr v3:00/2:00r...5 row
4,211m
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
171
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 114 |
March 17, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 26 | 171 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 159 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 171 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 176 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 176 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 173 | |
| r: 2:00 | 191m | ||||||
| r843m |
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Workout Graph
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