Mike Orr 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 24, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 23 | 136 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 126 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 136 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 134 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 144 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 140 |
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Workout Graph
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