Mike Orr v1:00/3:00r...8 row

2,543m

Meters

8:00.0

Time

1:34.3

Pace

228

Calories

138

Heart Rate

Rest Distance2,448m
Rest Time24:00.0
Overall Distance4,991m
Overall Time32:00.0
Average Watts416
Calories Per Hour1732
Stroke Rate31
Stroke Count549
Drag Factor158

April 06, 2024 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,543m 1:34.3 416 1732 31 138
1:00.0 311m 1:36.4 390 1641 30 128
r: 3:00 617m
1:00.0 316m 1:34.9 409 1707 32 160
r: 3:00 420m
1:00.0 330m 1:30.9 466 1903 32 128
r: 3:00 226m
1:00.0 322m 1:33.1 433 1789 31 123
r: 3:00 159m
1:00.0 325m 1:32.3 445 1831 32 129
r: 3:00 337m
1:00.0 319m 1:34.0 421 1748 32 163
r: 3:00 242m
1:00.0 311m 1:36.4 390 1641 30 131
r: 3:00 174m
1:00.0 311m 1:36.4 390 1641 31 144
r: 3:00 273m
r2,448m

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Workout Graph

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