Mike Orr v1:00/3:00r...8 row
2,543
Meters
8:00.0
Time
1:34.3
Pace
228
Calories
138
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 32:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 158 |
April 06, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,543 | 1:34.3 | 416 | 1732 | 31 | 138 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 128 | |
| r: 3:00 | 617 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 160 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 128 | |
| r: 3:00 | 226 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 123 | |
| r: 3:00 | 159 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 129 | |
| r: 3:00 | 337 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 163 | |
| r: 3:00 | 242 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 131 | |
| r: 3:00 | 174 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 144 | |
| r: 3:00 | 273 | ||||||
| r2,448 |
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Workout Graph
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