Mike Orr 4x1000m/5:00r row
4,000m
Meters
14:14.2
Time
1:46.7
Pace
305
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 34:14.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 113 |
April 12, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 4,000m | 1:46.7 | 288 | 1289 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | |
| r1,622m |
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Workout Graph
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