Mike Orr 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
April 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 158 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 161 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 23 | 154 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 160 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 23 | 159 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 159 |
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Workout Graph
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