Mike Orr v3:00/2:00r...5 row
5,223m
Meters
19:00.0
Time
1:49.1
Pace
387
Calories
124
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 114 |
April 21, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,223m | 1:49.1 | 269 | 1226 | 26 | 124 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 94 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 115 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 106 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 163 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 142 | |
| r: 2:00 | 224m | ||||||
| r999m |
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Workout Graph
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