Mike Orr 20:00 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
352
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 111 |
April 24, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 24 | 140 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 27 | 87 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 147 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 165 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 163 |
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Workout Graph
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